Click on the title of class for description.
Note: If you are not prepared to participate in physically challenging activity, consider starting with a level 1 or 1-2 class. Remember, yoga is a science of the mind/spirit, the body is only an entry point… Be patient + go easy.
CLASS LEVELS (1, 2, 3, ALL)
Level 1: A class geared towards moving a bit slower, with intention, and experimenting with core concepts of yoga.
Level 2: An intermediate class and generally requires some understanding of yoga, with practice flowing in and out of postures.
Level 3: A more advanced practice with regards to sequencing, strength building and stretching.
All Levels classes may have a bit of all the above within them, including comprehensive instruction and options to modify for those a bit newer, and challenging moments for those adept at the practice.
Split level classes (1-2, 2-3) offer a combination of the elements above.